Finding a pre-workout supplement without beta-alanine can be a challenging task. Especially when it has become a common choice of ingredient in supplements nowadays.
Beta-alanine is not necessarily harmful to human health. Though excessive use of beta-alanine can lead to Paraesthesia, taking proper dosage will not harm you. However, some people get allergies and rashes from beta-alanine consumption. For them, beta alanine-less pre-workout is a must.
Today I've put together a handy guide of pre-workouts without beta-alanine. Our review guide contains a list of 5 beta alanine-less supplements that can provide you with enough pumps for quicker muscle development. Without further ado, let us begin our list with the best pre-workout containing zero beta-alanine.
Top 5 Pre-Workout without Beta-Alanine (2020)
It was a tough task to list out the five best beta-alanine free pre-workouts. That's because there ain't many such supplements. Still, I've prepared a list after sending hours in research. Check them out below:
#1. 4 Gauge
Roar Ambition, the company behind 4 Gauge, is popular for two things. One's obviously for making super-effective pre-workouts. The other one is for their brilliant marketing strategy. The product comes in a shotgun shell-shaped bottle which goes brilliantly with the name 4 Gauge. Even the tagline, "Load up your guns", complements the packaging.
Coming to the real point, 4 Gauge offers unmatched energy without mixing beta-alanine into the ingredients. A normal serving of which can get you running for hours. I assure you will have one of the best pumps of your life. Anyone without any serious heart condition can try it. Especially those aspiring bodybuilders who are allergic to beta-alanine should definitely try 4 Gauge at least once.
Here's a full list of ingredients that makes up this superb pre-workout.
You can see for yourself how useful elements like L-Citrulline Dl-Malate, Creatine Monohydrate
and red beet extract makes this drink extremely functional. Check out the pros and cons.
Rapid and effective action
Very minimal side effects
Only available in one flavor
Doesn't take like chocolate in mouth
4 Gauge is the perfect blend. That's why it is always present in the fitness clubs and gyms. Even people getting endurance training also use it to preserve their energy for a long time. If you haven't tried any supplements before, this is our recommendation for you.
#2. Gaspari Nutrition SuperPump MAX
Are you a morning workout guy? Do you prefer to schedule your gym sessions early in the morning? Well, in that case, Gaspari SuperPump is one great choice of pre-workout for you. It is pretty effective early in the morning. This effective supplement will take you from a sleepy state to an energized state in no time.
Forget about your struggle with beta-alanine and Niacin; this neat pre-workout doesn't contain any of those two substances. It will give you the right amount of pumps with the help of Caffeine and Creatine instead. I know a couple of blokes who are regular consumers of Gaspari Nutrition SuperPump MAX. All of them got into good shapes in a short period.
When I tried Gaspari SuperPump, I did not find the taste of the proprietary blend soothing on the mouth. However, the results were something to talk about. I had continuous pumps for about 45 minutes without any fatigue. Here are the pros and cons of Gaspari SuperPump.
Improve endurance capability
Boosts Nitric Oxide in blood
Available in multiple flavors
SuperPump Max, by Gaspari corp, is a reliable pre-workout. The pricing is also within budget for a large number of consumers. You can try it out to check the effects.
#3. BPI A-HD Ripped
This beta-alanine less pump amplifier is for those guys who want to intensify their workout a notch higher. BPI A-HD Ripped used to be a pump powerhouse and heavy stimulant. But now, it has become stimulant free thus, side effects are also minimized.
I've taken the BPI A-HD pump generator a few times, borrowing from my gym buddies. Each time the conclusion was similar. It's a high quality stuff that provides enough energy lasting for a few hours straight. Though the pump wasn't that powerful, yet it was something that is perfectly suitable for amateurs and recreational bodybuilders.
If you feel the added stimulant isn't for you, you don't require that massive energy push for your workouts; BPI A-HD is your thing. Here are the pros and cons of this product.
Helps to grow bigger muscles
No added stim and beta-alanine
Doesn't mix well with water
Contains artificial sweetener
I may not be a fan of proprietary blends and artificial ingredients, however, there are many people who don't mind using this product because of its incredible effectiveness. It will take your time at the gym to a different level in terms of intensity and motivation.
#4. Organic Muscle
The name itself reveals the full story here. Organic Muscle is a 100% plant-based supplement that checks all the boxes when it comes to the organic nature of ingredients. Vegan friendly? Check. Created from plants? Check. Ketogenic? Check. Non-GMO? Check. This is the most health-friendly pre-workout in our list.
However, you can only get a certain amount of energy. There's a reason why all the other companies use inorganic substances to make their energy drink. That's because inorganic ingredients provide a much better result. Then there's also the risk of getting caught by the side effects. Especially if you have any underlying medical conditions.
Organic Muscle is quite popular with a particular class of people that puts their well being before anything. It also comes with a 30-day money-back guarantee. If you think it's not providing the desired result, you can always get your hard earned cash back. Check out the pros and cons of this product.
Environmental-friendly corporation, plants a tree for every product sold
Not at-par in energy generation with other inorganic products
Organic Muscle is totally different from the other products on our list. They source their ingredients from eco-friendly firms complying to USDA regulations for organic farming. While consuming it, you will feel good knowing this fact.
#5. BPI Nitro HD
Here's another BPI product that makes it to the top 5 beta-alanine free pre-workouts. We conclude our list with BPI Nitro HD, an affordable supplement solution that generates decent pump-inducing energy. They use a proprietary blend of selected ingredients to provide you with the right amount of pumps, all of these while keeping the price within reach for all gym-goers.
Looking for a pre-workout that is a bit more toned-down than the other supplemental options on the market? Well, your search ends here. BPI Nitro is best for recreational bodybuilders who want decent rep-grinding energy. Like the other entrant of this list, BPI Nitro HD also does not contain any beta-alanine molecules.
The USP of this product is its price tag. You may not find a better product than BPI Nitro in this price range. Take a look at some of the pros and cons of this supplement from the house of BPI.
Supplies decent Nitric Oxide in the veins
Extremely affordable pricing
No itchiness or tingling feeling
You may not like the taste
Not for professional bodybuilders
Do you not like spending a fortune for your pre-workouts? BPI Nitro HD is the perfect energy drink for you then. Unlike the other entrants of this list, Nitro HD comes at an unbelievably low price. The effectiveness might not be the same, but it’s a great value for money product.
So these are my choices of pre-workout supplements that contain zero added beta-alanine. If I had to choose only one, I would go for 4 Gauge. I would also recommend you guys to try out 4 Gauge for at least once. Enough about supplements, let's move on to the other details regarding beta-alanine.
What is Beta-Alanine? How does it work?
Beta-alanine is a type of non-essential amino acid which occurs naturally. It can be found in various different foods and beverages. It is thought to aid in increasing levels of carnosine in our muscles, which in turn is thought to diminish the bad effects caused by workouts like fatigue and burning sensations.
You know the feeling. That burning-like experience when you reach your pivot point in the gym. That's lactic acid build-up which can be a major inconvenience. Beta-Alanine is supposed to keep lactic acid generation at check.
Beta-Alanine produces carnosine molecules that stay in the muscle and brain. Carnosine has the ability to break down lactic acid thus reducing fatigue in your muscles. It helps to reduce the acidity in your body and enables you to train harder and longer.
However, here's a thing. Beta-alanine usage comes with a cost. It originates unwanted side effects that can hurt you in the long run. Also, beta-alanine isn't a proven substance for boosting athletic performance. Following are some of the side effects of consuming beta-alanine for a long time.
Side Effects of Beta-Alanine:
Like I said earlier, beta-alanine consumption has some serious side effects. It can cause a lot of trouble in your day to day lifestyle. Here are two of the most severe ones.
Paresthesia: Paresthesia is a fancy word for extreme tingling sensation in the face, chest or abdomen. It's like some kind of allergy but worse. Having it can cause extreme itchiness in the whole body or a section of the body. Your face can become inflated.
Not everyone but a majority of long-term beta-alanine users has faced Paresthesia. Feeling worried, eh? Well, you can always choose a supplement without beta-alanine.
Flushing: After taking a pre-workout, have you ever noticed your face getting inflated and puffy? Well, that's called Flushing. Your face might turn reddish also. You will feel uncomfortable because of it. This is another side effect of consuming beta-alanine with your supplements.
These are just two of the most common side effects of excessive beta-alanine consumption. There are other side effects like taurine level decrease. So, it's always better to avoid beta-alanine whenever possible.
Benefits of Pre-workout without Beta-Alanine
3-amino propanoic acid, commonly known as Beta-Alanine is a naturally occurring amino acid and unlike other amino acids, they are used to make some chemicals in the body. It is said to be possibly effective for athletic performance and building muscle mass. However, nothing comes without a cost, and beta-alanine is a perfect example for the same.
With treacherous side effects to our body, here's a list of why you want to avoid using it on your pre-workouts.
No tingling sensation: When taken by mouth, huge doses can cause a flushing and tingling sensation in the body, making it difficult to focus during your hardcore sessions of workouts. Avoid taking beta-alanine with your supplements to have an issueless time in the gym.
No taurine decrease: High dosage of beta-alanine causes the intracellular taurine levels to deplete. And if you know that taurine protects the body against hepatic damage, then you might like the idea of dropping that dose of beta-alanine for the betterment of your health.
Clearer focus without distractions: An increased dose hampers the cognitive function of a human being, making it difficult to concentrate. When it comes to bodybuilding, having a clear focus towards your goal is very much important to succeed.
Perfect Replacement available: There are lots of pre-workouts without beta-alanine that can give efficient support to your body and boost your stamina as well. Why use something harmful when you can use a different product that does the exact same job without hurting you internally.
Excessive Energy hurts: Nowadays there are some supplements with beta-alanine that will provide you with more energy than what you can handle. If you don't burn enough calories to counter it, this excess flow of energy can increase your heart-beat to an uncontrollable level. So why take the chances? Use beta-alanine free supplements instead.
So there are some of the reasons why you should ditch beta-alanine in your pre-workout supplements. Now let's move on to some questions related to this subject that I hear all the time.
Frequently Asked Questions (FAQs)
What's the best beta-alanine-free pre-workout?
Two words, 4 GAUGE. It is the overall best performing supplement without taking beta-alanine in the blend. The other four mentioned pre-workouts are also effective. But, if I have to choose one, I will always go with 4 Gauge.
Does Cellucor C4 contain beta-alanine?
Cellucor C4 is a pretty popular choice when it comes to pre-workouts. Sadly, it also contains a form of beta-alanine, namely Carnosyn Beta-Alanine. This beta-alanine is at its highest quality, so it may not cause a lot of side effects. Still, prevention is better than cure.
I feel tingling after taking pre-workout. Is it because of beta-alanine?
ABSOLUTELY YES! That's the trademark sign of beta alanine's side effect. In medical terms, it is known as Paresthesia. This tingling sensation can take your mind and focus of the workout. How to counter it? Just stop drinking beta-alanine.
Is Beta-Alanine a kind of BCAA?
BCAA or Branched-Chain Amino Acid is a combination of three essential amino acids: isoleucine, leucine, and valine. BCAA is not harmful to the human body. On the other hand, beta-alanine is a type of non-essential amino acid.
Pre-workouts can be an effective tool to improve your performance in training. And knowing what ingredients to have in your pre-workout is a must to maintain a healthy lifestyle.
In the end, whether you include beta-alanine in your drink or not depends totally on you. If you feel you can handle the adverse effects of beta-alanine, then go for it. Beta-alanine is a really productive substance in reducing lactic acid formation. However, always put your well being before muscle gains.
Do you prefer using beta-alanine in your pre-workout? Tell us in the comment section. Thank you for reading the whole thing. See you soon in our next article.